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2. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. ... 20 expert-approved high-fiber foods to keep ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

5. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

6. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

7. What Dietitians and Doctors Want You to Know About Fiber ...

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   “Dietary fiber is a super nutrient primarily found in high-fiber foods like whole grains, legumes, fruits, vegetables, nuts and seeds,” says Jessie Anderson, R.D., registered dietician at Top ...

8. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

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   Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes

9. 13 high-fiber snacks that will keep you feeling satisfied all day

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   See our RD's full list of high-fiber fruits here. Toast with avocado or nut butter. For a snack that's as high in fiber as it is easy to make, give your favorite whole-grain toast a try. One slice ...