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2. Are blueberries or raspberries healthier for you? Dietitians ...

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   Both berries also provide vitamin K, but blueberries will give you more — almost 25% of the daily recommended amount. Vitamin K plays a crucial role in blood clotting and supports healthy bones.

3. Which fruit is best for the heart? Cardiologists share 5 ...

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   Berries Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes , which is linked to heart disease , Freeman says. “I do try to get some kind of berry in ...

4. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

5. Antioxidant effect of polyphenols and natural phenols - Wikipedia

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   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Are cranberries good for you? What to know before Thanksgiving.

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   Are you team canned or team fresh cranberry sauce?. This Thanksgiving, we're answering plenty of your burning, commonly-searched food questions.Here, we're tackling the nutritional facts behind ...

9. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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   Anti-Inflammatory Lemon-Blueberry Smoothie. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf ... Opt for frozen mixed berries instead of fresh, as frozen ...