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  2. Finger substitution - Wikipedia

    en.wikipedia.org/wiki/Finger_substitution

    As with finger substitution, the most difficult type of foot substitution is in cases where one foot replaces another foot which is holding a sustained note. During the replacement, there is a risk of sounding unwanted notes or releasing the held note. Foot substitution can be done without planning for slow-moving, simple pedal parts.

  3. Ulnar deviation - Wikipedia

    en.wikipedia.org/wiki/Ulnar_deviation

    Ulnar deviation is also a physiological movement of the wrist, where the hand including the fingers move towards the ulna. Ulnar deviation is a disorder in which flexion by ulnar nerve innervated muscles is intact while flexion on the median nerve side is not. [citation needed]

  4. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    Cossogam involves putting the fingers to the right or left of the shinbone for the first or second aicmi, and across it diagonally or straight for the third or fourth aicmi. One finger is used for the first letter, two for the second, and so on. Sronogam involves the same procedure with the ridge of the nose. Placing the finger straight across ...

  5. The 11-Step Anal Fingering Guide You Didn’t Know Your ... - AOL

    www.aol.com/lifestyle/11-step-anal-fingering...

    Once you get this invitation and the green light from your partner, ease your finger in, up to the first knuckle. Next, “hold here for 3, 2, 1 seconds, then take it out, and relubricate if ...

  6. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    The direction of terms are opposite to those in the foot because of embryological rotation of the limbs in opposite directions. [10] Palmarflexion is flexion of the wrist towards the palm and ventral side of forearm. [30] Dorsiflexion is hyperextension of the wrist joint, towards the dorsal side of forearm. [30]

  7. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The flexors allow for the actual bending of the fingers. The thumb has one long flexor and a short flexor in the thenar muscle group. The human thumb also has other muscles in the thenar group (opponens and abductor brevis muscle), moving the thumb in opposition, making grasping possible.

  8. The best shoes to wear while traveling, according to podiatrists

    www.aol.com/lifestyle/the-best-shoes-to-wear...

    The Two-Finger Rule: Tired of buying the wrong size shoes? The two-finger rule can help. “The two-finger rule for shoes helps to prevent your foot from jamming into the toe box,” Dr. Schaeffer ...

  9. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    The leader begins with the left foot and proceeds as follows. [2] First half-box: Forward-side-together Second half-box: Backwards-side-together. Every step is with full weight transfer. During the second and fourth step it is advised the foot to travel along two sides of the box, rather than along its diagonal. [2]