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  2. What Doctors Want You to Know About Coffee’s Health Benefits

    www.aol.com/doctors-want-know-coffee-health...

    That was the conclusion of a 2022 study published in the Annals of Internal Medicine, which found that drinking 1.5 to 3.5 cups of coffee a day was associated with a lower risk of mortality ...

  3. How Much Caffeine Is Too Much? - AOL

    www.aol.com/drinking-too-much-caffeine-204000420...

    The FDA’s recommendations regarding daily caffeine consumption for adults are uncomfortably noncommittal. Their 2023 report states that 400 milligrams a day is “an amount not generally ...

  4. Moderate Coffee Consumption Linked to Lower Risk of Heart ...

    www.aol.com/moderate-coffee-consumption-linked...

    The final analysis examined the caffeine consumption of 172,315 participants and coffee and tea intake of 188,091 participants.

  5. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  6. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  7. Drinking coffee linked to lower risk of diabetes, heart ...

    www.aol.com/lifestyle/drinking-coffee-linked...

    The researchers used data from the UK Biobank — which contains statistics on the diets of more than half a million individuals between the ages of 37 and 73 — to compare people’s caffeine ...

  8. Coffee - Wikipedia

    en.wikipedia.org/wiki/Coffee

    According to the USDA National Nutrient Database, a 240-millilitre (8 US fl oz) cup of "coffee brewed from grounds" contains 95 mg caffeine, whereas an espresso (25 mL) contains 53 mg. [189] According to an article in the Journal of the American Dietetic Association, coffee has the following caffeine content, depending on how it is prepared: [186]

  9. Is coffee good for your heart health? 3 studies offer insights

    www.aol.com/coffee-good-heart-health-3-083000728...

    The researchers compared people who did not consume any caffeine or who drank less than 100 milligrams (mg) per day with people who drank about 200 to 300 mg of caffeine a day, or the equivalent ...