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  2. Water buffalo - Wikipedia

    en.wikipedia.org/wiki/Water_buffalo

    In many Asian regions, water buffalo meat is less preferred due to its toughness; however, recipes have evolved (rendang, for example) where the slow cooking process and spices not only make the meat palatable, but also preserve it, an important factor in hot climates where refrigeration is not always available. [citation needed]

  3. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

    www.aol.com/mediterranean-white-beans-greens...

    Yields: 4-6 servings. Prep Time: 10 mins. Total Time: 45 mins. Ingredients. 1/3 c. extra-virgin olive oil. 6. garlic cloves, finely chopped. 2 tbsp. tomato paste

  4. Biltong - Wikipedia

    en.wikipedia.org/wiki/Biltong

    Other recipes, which were handed down from generation to generation, require the biltong to be left overnight in the vinegar, salt, and spice solution (between 12 and 24 hours). [16] The spice mix traditionally consists of equal amounts of rock salt , whole coriander (slightly roasted), roughly ground black pepper, and brown sugar. [ 17 ]

  5. Black wildebeest - Wikipedia

    en.wikipedia.org/wiki/Black_wildebeest

    Wildebeest meat is dried to make biltong, an important part of South African cuisine. The meat of females is more tender than that of males, and is at its best during the autumn season. [36] The wildebeest can provide 10 times as much meat as a Thomson's gazelle. [37] The silky, flowing tail is used to make fly-whisks or chowries. [27]

  6. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

    www.aol.com/low-fodmap-recipe-ideas-start...

    Any ingredients that don't 100% match up with your low-FODMAP diet, swap them out for friendly alternatives! Many of these recipes are very substitution friendly, so you’re free to adjust as needed.

  7. 52 Recipes to Keep Your Slow Cooker Bubbling While You ... - AOL

    www.aol.com/52-recipes-keep-slow-cooker...

    5. Potato and Corn Chowder. This slow-cooked chowder develops layers of flavor as the slow cooker does all the work. Vegetarians can use vegetable stock instead of chicken, and even water would ...

  8. Wildebeest - Wikipedia

    en.wikipedia.org/wiki/Wildebeest

    Wildebeest, however, are very strong, and can inflict considerable injury even to a lion. Wildebeest have a maximum running speed of around 80 km/h (50 mph). [49] [50] The primary defensive tactic is herding, where the young animals are protected by the older, larger ones, while the herd runs as a group. Typically, the predators attempt to ...

  9. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.