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2. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

   www.aol.com/lifestyle/just-found-prediabetes-5...

   Eat High-Fiber Foods. According to the Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels ...

3. Prediabetes: Everything You Need to Know, From Symptoms to ...

   www.aol.com/lifestyle/prediabetes-everything...

   There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein , and healthy fats like olive oil ...

4. Everything You Need to Know About a Prediabetic Diet ... - AOL

   www.aol.com/everything-know-prediabetic-diet...

   The right prediabetic diet can help you avoid a type 2 diabetes diagnosis. Vicki Shanta Retelny, RDN shares her ideas to help you stay healthy for life. The post Everything You Need to Know About ...

5. Prediabetes - Wikipedia

   en.wikipedia.org/wiki/Prediabetes

   Prediabetes is a component of metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus.It usually does not cause symptoms but people with prediabetes often have obesity (especially abdominal or visceral obesity), dyslipidemia with high triglycerides and/or low HDL cholesterol, and hypertension. [1]

6. Think You Might Be Prediabetic? What to Know & Symptoms Look ...

   www.aol.com/lifestyle/think-might-prediabetic...

   There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...

8. 8 Foods That Reduce Blood Sugar Levels Over Time If You’re ...

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   Whether you have prediabetes or not, knowing what blood sugars are and how they work is important, as prolonged high blood sugars can lead to chronic illness. The key to maintaining steady blood ...

9. Seniors with prediabetes should eat better, get moving, not ...

   www.aol.com/seniors-prediabetes-eat-better...

   According to the American Diabetes Association, an estimated 84 million Americans age 20 and older have pre-diabetes. Still, many older adults aren’t sure what they should be doing if they’re ...