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Maca is said to have medicinal properties, but scientific research remains inconclusive. [21] [22] [23] A 2016 systematic review found evidence suggesting that it improves semen quality in healthy and infertile men. [24] A 2011 systematic review found the evidence for the effectiveness of maca as a treatment for menopausal symptoms in women ...
8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... Green coffee extract has gained some attention for its potential to support weight loss—early research hints at modest benefits ...
For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
It has a strict use as a male aphrodisiac, and is thought to have anti-aphrodisiac properties if used by women. [9] The tubers of the plant are often sold dry or in a powder form at markets. [ 9 ] Ethanolic extracts from Corynaea crassa have shown biological activity against the bacteria Staphylococcus aureus . [ 9 ]
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