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  2. 8. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”

  3. 103 Anxiety Quotes To Help You Get Through and Lift ... - AOL

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  4. 16 Meditation Quotes That Will Help You Stay Grounded - AOL

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    Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...

  5. Shallow breathing - Wikipedia

    en.wikipedia.org/wiki/Shallow_breathing

    Several conditions are marked by shallow breathing, including: anxiety disorders, asthma, hyperventilation, pneumonia, pulmonary edema, and shock. Overly shallow breathing, also known as hypopnea, may result in hypoventilation. During sleep, breathing originates from the diaphragm, which is often impaired in people with NMDs. [citation needed]

  6. Hyperventilation - Wikipedia

    en.wikipedia.org/wiki/Hyperventilation

    Hyperventilation is irregular breathing that occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. [ 1 ] [ 2 ] [ 3 ] This leads to hypocapnia , a reduced concentration of carbon dioxide dissolved in the blood.

  7. Hyperventilation syndrome - Wikipedia

    en.wikipedia.org/wiki/Hyperventilation_syndrome

    Hyperventilation syndrome (HVS), also known as chronic hyperventilation syndrome (CHVS), dysfunctional breathing hyperventilation syndrome, cryptotetany, [1] [2] spasmophilia, [3] [4] [5] latent tetany, [4] [5] and central neuronal hyper excitability syndrome (NHS), [3] is a respiratory disorder, psychologically or physiologically based, involving breathing too deeply or too rapidly ...

  8. 11 Phrases To Use Instead of Automatically Giving Advice ...

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    Sometimes, when someone is sharing difficult feelings, all they want is to feel validated. Dr. Ho says that this phrase is a “validating statement” that can help the other person to not feel ...

  9. 65 Eckhart Tolle Quotes to Help You Embrace the Power of Now

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    Related: Life Quotes 11. "What a caterpillar calls the end of the world we call a butterfly." 12. "Resistance causes us to dwell in our mind, acceptance allows us to dwell in the joy of now."