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2. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

   www.aol.com/10-healthiest-plant-based-protein...

   Protein: A plant-based protein bar should have at least 10 grams of protein. Some of the popular sources of plant-based protein include pea, soy, nuts, and seeds.

3. The One Type of Protein You Should Eat Every Day ... - AOL

   www.aol.com/lifestyle/one-type-protein-eat-every...

   Incomplete proteins are usually found with plant-based proteins like nuts, beans and vegetables." Related: 6 Health Benefits of Pinto Beans—and 7 Recipes to Try Common Protein Sources

4. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   Chia seeds are a source of plant-based protein. Research shows that replacing animal-based protein sources with those that are plant-based — such as seeds, nuts and beans — can have a range of ...

5. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... Look for ones that have nuts, seeds, egg whites, or a legume-based ...