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Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts , with Jack Kornfield and Joseph Goldstein .
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Buddhist meditation is the practice of meditation in Buddhism. ... Sharon Salzberg and Jack Kornfield. ... Brahmavihara – including loving-kindness ...
There are many ways to meditate, including loving kindness meditation, mantra meditation, body scan meditation or walking meditation. Mindfulness meditation remains one of the more common forms of it.
Loving-kindness meditation. Qigong. Tai chi. Walking meditation. Yoga. You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when ...
It was founded in 1975 by Sharon Salzberg, Jack Kornfield, Joseph Goldstein and Jacqueline Schwartz, and is rooted in the Theravada tradition. [2] [3] Its first retreat center in an old mansion in Barre, Massachusetts was opened on February 14, 1976. [4] Insight Meditation Society, in Barre, Massachusetts in the backdrop amidst blossoming trees.
He has taught mindfulness meditation worldwide since 1974. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and subsequently [clarification needed] in 1987, Spirit Rock Meditation Center in Woodacre, California. Kornfield has worked as a peacemaker and activist, organized ...
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
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