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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Have canned soup on hand and teas in the cabinet to make your home a one-stop shop when you’re ...
Eating small, frequent meals and staying hydrated is key to recovery.
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
A Scandinavian spin on comfort food, creamed fish soup is a go-to in Norway for when you’re feeling unwell. Made with fish stock, salmon, cod, potatoes, carrots and a touch of cream, this ...
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
If your stomach is feeling too queasy to handle solid food, start by sipping some broth. Broth is similar to an electrolyte drink as it contains both electrolytes and fluid.
The best way to reap the benefits of citrus is eating it raw, the doctor advised. Citrus foods like oranges and lemons provide a "high amount of vitamins," according to Saphier.
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