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Not only does research show that this can help with hot flashes, but it also has a positive impact on blood pressure and cholesterol levels, reduces inflammation, lowers the incidence of breast ...
Nonhormonal medications: Certain medications approved to treat hot flashes may help provide relief. Therapy: Working with a therapist may help you manage stress and reduce the frequency of hot ...
“Roots of ashwagandha help with emotional and physical health, both for stress and anxiety,” Dr. Chellam says. “It has other properties, like supporting immune function and the adrenal ...
For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may .
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
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