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Muesse has produced four lecture series and companion books for The Great Courses, including The Great Religions: Hinduism; Religions of the Axial Age; Confucius, Buddha, Jesus, and Muhammad; and Practicing Mindfulness: An Introduction to Meditation . [7]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.
He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [4] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.
This book elaborates in exquisite detail--yet with utter accessibility and clarity--what mindfulness is and where it comes from, as well as its profound ethical foundation, clinical applications, growing evidence base, and potential for healing.
He is the author of the 2004 book Mindfulness Yoga: The Awakened Union of Breath, Body and Mind which integrates Buddhism's Four Foundations of Mindfulness (Satipatthana) with the practice of yoga asanas, [8] and chapters in various anthologies on the connection of yoga and Buddhism. [2] [9]
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