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Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole , but the technique can be used with other similar flatfish.
There are two primary ways to prepare the fish (most popularly, sole or trout). [3] One is by sautéing—first dredging the fish in seasoned flour (white flour or corn flour) and then cooking in a hot sauté pan with a small amount of clarified butter. The alternative method is to pan-fry or deep fry the floured fish.
3 filet Dover sole, rinsed and patted dry with paper towels 1 cup milk 1 cup plain bread crumbs mixed with 1 teaspoon each coarse salt and freshly ground black pepper
(It, too, will serve two diners, Elliott says.) Seafood fans will enjoy Pan-Roasted Sole Meuniere ($34) with haricots verts (French green beans), potatoes, toasted pecans and beurre blanc.
Long John Silver's, Skippers, Captain D's, and Arthur Treacher's are well-known North American chain restaurants that serve fried fish as their main food offering. Catfish are also a prevalent farm-raised type of fish that is often served fried throughout the world. A classic fried fish recipe from France is sole meunière.
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...
Plateau de fruits de mer (French 'seafood platter') is a seafood dish of raw and cooked shellfish served cold on a platter, usually on a bed of ice. Seafood on a platter. This is a list of notable seafood dishes.
Try fresh rosemary or parsley or opt for a different cheese, like Pecorino Romano. Serve these potatoes as part of a holiday meal or for a weeknight dinner. View recipe. Melting Garlic-Butter ...