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2. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...

3. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

4. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

   www.aol.com/trap-bar-deadlift-transform-leg...

   Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

5. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.

6. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   → Hafþór's total at its time, was the fifth-highest raw superheavyweight powerlifting total of all time, and the seventh-highest raw powerlifting total of all time regardless of weight class. [157] Íslandsmót [20-23 age category]: Squat (raw with wraps) – 350 kg (772 lb) (Íslandsmót 2011) [158]

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   Trending Walmart Black Friday Deals. HP 15.6 inch Windows Laptop, $199 (was $379) Apple AirPods 2nd Gen, $89 (was $129). Shark Navigator Lift-Away XL Upright Vacuum, $97 (was $199). KitchenAid ...