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½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. ... 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium.
Swapping out the 10-ounce jar of raspberry preserves for 16 ounces of mashed raspberries (fresh or frozen) saves four grams of added sugar per serving. Get the raspberry zinger poke cake recipe 21.
1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) ... adding a cup of raspberries will get us much closer to the recommended minimum of 25 grams per day ...
A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100=7.2). For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving No-Added-Sugar Chia Seed Jam. ¼ cup raspberries. Lunch (353 calories) ... substitute 1 medium banana for the blueberries at lunch and add 2 Tbsp ... 86g protein, 140g carbohydrate, 37g ...
Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber .
Toss bread with margarine; spread onto bottom of 13x9-inch baking dish sprayed with cooking spray. Sprinkle with raspberries and chocolate morsels. Beat pudding mixes and milk in large bowl with whisk 2 min. Reserve 1-1/2 cups pudding; refrigerate until ready to use.