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2. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!

3. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

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   A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

4. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

5. 15 Best High-Fiber Snacks - AOL

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   Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between meals. Whether you crave crunchy, savory, or sweet, these choices are ...

6. 10 Best High-Fiber Snack Bars, According to a Dietitian - AOL

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   The Dietary Guidelines for Americans recommend 14 grams of fiber for every 1,000 calories you eat. If you eat 2,500 calories a day, y 10 Best High-Fiber Snack Bars, According to a Dietitian

7. 13 high-fiber snacks that will keep you feeling satisfied all day

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   For a snack that's as high in fiber as it is easy to make, give your favorite whole-grain toast a try. One slice of whole-wheat bread can contain about 2 grams of fiber. One slice of whole-wheat ...