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  2. Insulin Resistance: From Symptoms to Treatment - AOL

    www.aol.com/insulin-resistance-symptoms...

    Eating a balanced diet low in sugar Losing weight and abdominal fat Our comprehensive guide covers everything you need to know about insulin resistance, including what causes it, potential ...

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  4. The Surprising Health Benefits of Eating Liver - AOL

    www.aol.com/surprising-health-benefits-eating...

    Here, dietitians explain the surprising health benefits of eating liver. Liver may not be on the top of foods you eat often, but the organ is highly nutritious. ... “Now, the carnivore diet ...

  5. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Your liver makes all the cholesterol you need, with the rest coming from what you eat—mainly animal-sourced foods. ... and diabetes. The portfolio diet recommends consuming only about 2 grams ...

  6. Lifestyle causes of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_causes_of_type_2...

    Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.

  7. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

    www.aol.com/6-ways-reduce-insulin-resistance...

    Weight loss is so powerful that research has found that people at high risk for diabetes may reduce their chances of developing diabetes by 58% after losing 5% to 7% of their body weight.

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