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These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...
The generous use of baking spices adds flavor without calories while the molasses and unsweetened apple sauce both help to create a soft texture and sweet profile without too much additional sugar ...
This healthy treat uses peanut butter and oats as a base for the cookie as well as chia seeds for extra protein, fiber, and antioxidants. Get the Breakfast Cookie recipe at I Heart Naptime . I ...
According to the USDA, a 100 grams (3.5 oz) reference amount of unsweetened applesauce is 82% water, 18% carbohydrates, and contains negligible fat and protein, while supplying 68 kilocalories (280 kJ) of food energy. [14]
Many different recipes for making peanut sauces exist, resulting in a variety of flavours, textures and consistency. The main ingredient is ground roasted peanuts, for which peanut butter can act as a substitute. [4] Other typical ingredients include coconut milk, soy sauce, tamarind, galangal, garlic, and spices (such as coriander seed or ...
Peanut butter is included as an ingredient in many recipes: peanut butter and jelly sandwiches, peanut butter cookies, and candies where peanut is the main flavor, such as Reese's Pieces, or various peanut butter and chocolate treats, such as Reese's Peanut Butter Cups and the Crispy Crunch candy bar. [citation needed]
Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
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