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2. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/white-dark-meat-chicken-better...

   A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   1.9 grams of fiber. 1.6 grams of protein. ... certain cuts of pork can come closer to the nutrition profile of chicken breast. ... then roast at 500 °F for 45 minutes to an hour for crispy ...

4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

   www.aol.com/5-delicious-holiday-recipes-under...

   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

5. The best high-protein, low-calorie foods for weight loss - AOL

   www.aol.com/news/best-high-protein-low-calorie...

   Chicken breast. Serving size: 3 ounces. Calories: 120. Protein: 24 grams. Chicken breast is one of the leanest, protein-packed meats around. You can meal prep chicken breasts in advance with a ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Perfect Pan-Seared Chicken Breasts 1 serving Chopped Salad with Chickpeas, Olives & Feta Daily Totals: 1,785 calories, 74g fat, 87g protein, 204g carbohydrate, 36g fiber, 2,285mg sodium.

7. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in ...

9. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

   www.aol.com/9-healthiest-checkers-orders-4...

   Protein: 27 g. Similar to wings, chicken fingers are notorious for high fat and calorie counts. ... which is nearing our 500 calorie cut-off, but provides 27 grams of protein and 2 grams of fiber ...