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  2. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  3. We Tested The Best Punching Bags For Both Apartments ... - AOL

    www.aol.com/punching-one-bagsll-fave-form...

    Follow along with a workout: If you don't opt for a connected bag like the FightCamp setup, chances are you might want a little guidance for your home boxing workouts. There are tons of videos and ...

  4. Punching bag - Wikipedia

    en.wikipedia.org/wiki/Punching_bag

    Some types of uppercut bags: An angle bag a variant of uppercut bag used for training hooks and uppercuts; an uppercut horizontal punching tag, teardrop bag, body snatcher/wrecking ball bag or bowling pin bag are used for training knees and uppercuts. A wall bag is a type of bag that is attached to a wall and can be used for training hooks and ...

  5. Shadowboxing - Wikipedia

    en.wikipedia.org/wiki/Shadowboxing

    Most boxing trainers prefer that their fighters do their shadow boxing before engaging in any other daily exercise routines. The main purpose of this exercise, apart from getting the muscles ready for another activity, is usually to maintain a fighter's rhythm and show the fighter how they would look at that stage of training against a certain opponent.

  6. 15 Chic Gym Bags That Can Go From Work to Workout - AOL

    www.aol.com/lifestyle/15-chic-gym-bags-workout...

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  7. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D'Amato called "bad intentions."

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