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The National Food Authority was created by President Ferdinand Marcos through Presidential Decree No. 4 dated September 26, 1972, under the name National Grains Authority (NGA) with the mission of promoting the integrated growth and development of the grains industry covering rice, corn, feed grains and other grains like sorghum, mung beans, and peanuts. [1]
Whole grain cereal: Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends.
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
Nature's Path Heritage Flake Cereal is complete with just 12 ingredients, eight of which are fiber-packed whole grains. You'll get around seven grams of fiber within a one-cup serving.
Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond. This crunchy company offers up some pretty good crunchy cereal. The almond version is super-high in protein (8 grams per serving) and fiber (6 ...
Harvesting a cereal with a combine harvester accompanied by a tractor and trailer. Cereal grains: (top) pearl millet, rice, barley (middle) sorghum, maize, oats (bottom) millet, wheat, rye, triticale. A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods.
So what are some examples of whole grains? Here are the different types: Whole wheat flour, bread, pasta and crackers. Whole grain cereals. Black, brown, purple and red rice. Oats. Corn and ...
Another common breakfast is breakfast cereals like corn flakes eaten with milk, kulturmelk, or yogurt. Whole-grain porridges (primarily oatmeal) with regular milk or butter are also eaten by some. More ample breakfasts may include fish, a diverse array of cheese, eggs, bacon, breads, and hot and cold cereals eaten in various combinations. [74]
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