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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   This classic exercise has been a staple in arm workouts for decades, and for good reason. Bicep curls can add size to your upper arms while improving grip strength.

3. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/10-bodyweight-exercises-seniors...

   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor ... shoulders, and arms, helping to improve upper-body strength and stability.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean mus. ... providing support enables targeted isolation of the arms, upper back, and lats, facilitating the use of heavier ...

5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

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   The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.

6. 6 Best Exercises for Seniors - AOL

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   Wall pushups. Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders.Start by standing an arm’s length from a wall.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...