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2. 10 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/10-high-protein-fruits-add-010000247...

   But fun fact: Fruit contains protein in small amounts too. According to the FDA, women should aim for 46 grams of protein a day, while men should consume 56 grams per day. A one-cup serving of ...

3. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

4. 12 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/12-high-protein-fruits-add-000000524...

   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) ... women should aim for 46 grams of protein a day, while men should consume 56 grams per ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

7. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

8. The Fruit That's Surprisingly a Protein Powerhouse - AOL

   www.aol.com/fruit-thats-surprisingly-protein...

   It has about 3 grams of protein and 3 grams of fiber per cup, as well as prebiotics to promote good gut health, says Routhenstein. While it won’t replace the protein count in actual meat, it’s ...

9. List of citrus fruits - Wikipedia

   en.wikipedia.org/wiki/List_of_citrus_fruits

   The finger lime has been recently popularised as a gourmet bushfood. Finger lime is thought to have the widest range of colour variation within any Citrus species. Ginger lime Adajamir Citrus assamensis: Citrus assamensis, the adajamir or ginger lime, is a species of flowering plant in the family Rutaceae, native to Assam and Bangladesh. It is ...