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2. Dry January: Experts explain what a month without alcohol can ...

   www.aol.com/lifestyle/dry-january-experts...

   According to Dr. George F. Koob, the director of the National Institute on Alcohol Abuse and Alcoholism, participating in Dry January can be a great way to learn more about your drinking habits ...

3. Dry January: What is it and how beneficial can giving up ...

   www.aol.com/dry-january-beneficial-giving...

   It might seem daunting to stop drinking alcohol for a whole month. But a 2020 Alcohol and Alcoholism study found that nearly 70% of people completed the Dry January Challenge in 2019.

4. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “If stopping drinking for a day or two results in you feeling sweaty or having shaking hands, consult a medical or addiction treatment professional for help to make sure that you detoxify safely ...

5. Doctors Say This Viral January Health Trend Is Good for Your ...

   www.aol.com/doctors-viral-january-health-trend...

   Cutting back on alcohol is good for your brain. Dr. Purdy says that Damp January can benefit the brain — especially in the short term. She points out that drinking alcohol is linked to a lack of ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Alcohol-free days provide a baseline and help people cut down on problematic drinking. [26] One review showed that among drinkers (not limited to moderate consumption levels), daily drinking in comparison to non-daily drinking was associated with incidence of liver cirrhosis. [69]

7. Detoxification - Wikipedia

   en.wikipedia.org/wiki/Detoxification

   Serious alcohol addiction results in a downregulation of GABA neurotransmitter receptors. Precipitous withdrawal from long-term alcohol addiction without medical management can cause severe health problems and can be fatal. Alcohol detox is not a treatment for alcoholism. After detoxification, other treatments must be undertaken to deal with ...