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  2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  3. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:

  4. This Cardio Machine Gives You The Biggest Burn, According To ...

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    A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

  5. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    A wrist spin delivery is released with the arm held in a fully pronated position, with the fingers on the inside of the ball (to the left for a right-handed bowler). If this pronated position is maintained through the release, the fingers will naturally cut down the side of the ball and produce an anti-clockwise spin.

  6. Fine motor skill - Wikipedia

    en.wikipedia.org/wiki/Fine_motor_skill

    Gross motor skills are involved in movement and coordination of the arms, legs, and other large body parts. They involve actions such as running, crawling and swimming. Fine motor skills are involved in smaller movements that occur in the wrists, hands, fingers, feet and toes.

  7. Googly - Wikipedia

    en.wikipedia.org/wiki/Googly

    The bowler achieves this change of spin by bending the wrist sharply from the normal leg break delivery position. When the ball rolls out of the hand (from the side near the little finger, as in a normal leg break), it emerges with a clockwise spin (from the bowler's point of view). A googly may also be achieved by bowling the ball as a ...

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