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  2. 12 High-Protein Casseroles to Help Reduce Inflammation

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    As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa ...

  3. 22 Cozy Cast-Iron Dinners for Fall - AOL

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    Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side. View ...

  4. 16 High-Protein Casseroles for the Mediterranean Diet

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    Serve one of these flavorful and satisfying casseroles for dinner tonight. Each dish offers at least 15 grams of protein per serving from ingredients like poultry, ... Quinoa & Sweet Potato Casserole.

  5. Quinoa Paella with Spring Vegetables Recipe - AOL

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  6. Quinoa with Spice-Roasted Shrimp and Pistou Recipe - AOL

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    Cover and simmer over low heat until the quinoa is tender, about 15 minutes. Let stand for 5 minutes. Transfer to a bowl; keep warm. On a baking sheet, roast the shrimp for about 8 minutes, until curled and pink. Cut the shrimp into thirds and add to the quinoa with the pistou. Toss well, season with salt and pepper and serve.

  7. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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    This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

  8. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  9. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.