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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
Download as PDF; Printable version; ... home-prepared potato pancakes 6.17; ... baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black ...
All numeric values provided in the table are approximate. Note that 100 g may not represent a typical serving size. For example, a typical rice serving would be 150–200 g with a corresponding increase in GL, whilst a banana may weigh more than 100 g. Reference tables which give GL by typical serving size will show different values.
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
How Many Pounds of Potatoes Per Person. Ready to make your favorite potato side dish?You'll need 1/2 pound of potatoes per person. So if you're making dinner for two, that's 1 pound of potatoes.
Use the guidelines below to determine how many pounds of potatoes per person you need for dinner. Potatoes can weigh anywhere from 1/10 pound to 1/2 pound, depending on their size.
Foods with the most satiation per calorie are often: high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats