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  2. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    In Japan, tamagoyaki is a traditional omelette in which eggs are beaten with mirin, soy sauce, bonito flakes, sugar and water, and cooked in a special rectangular frying pan. Omurice (from the French word "omelette" and English word "rice") is an omelette filled with fried rice and usually served with a large amount of tomato ketchup.

  3. Omurice - Wikipedia

    en.wikipedia.org/wiki/Omurice

    Omurice or omu-rice (オムライス, Omu-raisu) is a Japanese dish [1] consisting of an omelette made with fried rice and thin, fried scrambled eggs, usually topped with ketchup. [ 2 ] [ 3 ] It is a popular dish also commonly cooked at home.

  4. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/news/quinoa-2-nutritional-advantages...

    Brown rice nutrition. In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition.

  5. Brown rice - Wikipedia

    en.wikipedia.org/wiki/Brown_rice

    Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...

  6. List of egg dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_egg_dishes

    A snack food prepared with egg and rice flour. Ham and eggs: Savory United States: A dish combining various preparations of its main ingredients, ham and eggs. Haminados: Savory Sephardic Jewish: Eggs braised or cooked in Shabbat stew or cooked separately. Hangtown fry: Savory United States: A type of omelette made famous during the California ...

  7. Alton Brown's 10 Ways to Make the Perfect Omelet - AOL

    www.aol.com/lifestyle/food-alton-brown-s-10-ways...

    "I like three eggs for an 8-inch pan," Alton told Antonia, who agreed that's an ideal amount. 2. It's best to start with room-temperature eggs so it doesn't take them as long to warm up, noted ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Tamagoyaki - Wikipedia

    en.wikipedia.org/wiki/Tamagoyaki

    Tamagoyaki (卵焼き or 玉子焼き, literally 'grilled egg') is a type of Japanese omelette made by rolling together several layers of fried beaten eggs. It is often prepared in a rectangular omelette pan called a makiyakinabe or tamagoyaki. The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.