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  2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

    www.aol.com/break-sweat-114-free-streaming...

    Free Workout Channel features the world's best core exercises, strength building, a 90-day workout challenge and even chair exercises for both men and women. Moms Into Fitness

  3. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

  4. The three best workouts you can stream for free during ... - AOL

    www.aol.com/lifestyle/2020-03-25-the-three-best...

    Where: Instagram -- workouts are live-streamed at 11:00 AM EST on founder Isaac Calpito's Instagram account (@IsaacBoots) daily and remain up for 24 hours. Who: Isaac Calpito

  5. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

    www.aol.com/lifestyle/5-best-mat-workouts-women...

    Now that you're aware of your abs' layers, let's explore the five best mat floor workouts for women to get a lean waistline. 1. Roll Up "[In the roll up, the] rectus abdominis and obliques work to ...

  6. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    A self-described army brat born in Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. [1] Her mother, Anstace Esmonde-White, and father Larry were the hosts of From A Country Garden, [4] a public television series produced by WPBS-TV that ran on PBS for seventeen years beginning in 1986. [5]

  7. 5 Workouts Women Should Do Every Week To Stay Fit - AOL

    www.aol.com/lifestyle/5-workouts-women-every...

    I've developed five of the best weekly workouts for women to stay fit that you can seamlessly work into your hectic routine.My advice: Rather than sticking to rigid ranges (like "150 minutes per ...

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