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4-6 ounces of lean protein. ... Add grilled salmon and chickpeas. Dress your salad in a vinaigrette and add one-third of an avocado, diced. ... You can also add a sprinkle of parmesan cheese or a ...
Dinner (464 calories) 1 serving Grilled Tequila-Lime Chicken Salad. Evening Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g ...
The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...
Maintain a healthy weight by eating roughly the same number of calories that your body is using. ... (oz eq) 6 6.5 6 Whole 3 3.5 3 ... butter, cheese, ice cream ...
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Almonds contain about 6 grams of carbohydrates per ounce (approximately 23 almonds), with around 3.5 grams of fiber, resulting in about 2.5 grams of net carbs. ... (about 100 grams or roughly 3.5 ...