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Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.
Bajan pepper sauce It is similar to Cajun -style hot sauce and is traditionally applied in local Barbadian cuisine including meat , poultry , and fish . The principal traditional ingredients of Bajan pepper sauce are Scotch bonnet peppers , mustard , and vinegar , with smaller amounts of cooking oil , onions , hot peppers , black pepper , and ...
Conkies are a sweet cornmeal-based food item popular in the West Indies. The essential ingredients include cornmeal, coconut, sweet potato, raisins and pumpkin and the mixture is cooked by steaming in banana leaves. [1] [2] In Barbados, conkies were once associated with the old British colonial celebration of Guy Fawkes Day on November 5. [2]
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Cou-cou and flying fish has become Barbados' national dish. Traditionally, cou-cou is served on Fridays at homes across Barbados and local food establishments. Cou-cou can also be prepared using breadfruit instead of cornmeal. In Trinidad and Tobago, cou-cou (or coo-coo) is often prepared alongside callaloo and either stewed or fried fish.
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Miami Beach, Barbados. The culture of Barbados is a blend of West African and British cultures present in Barbados. English is the official language of the nation, reflecting centuries of British influence, but the Bajan dialect in which it is spoken is an iconic part of the Barbadian culture. This dialect is a combination of the languages from ...
2. Hoppin’ John. Southerners are usually eating Hoppin’ John (a simmery mix of black-eyed peas and rice) on New Year's Day. Like most “vegetable” recipes from around this area, it contains ...