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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea.
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.
5 km walk: 21:51 Maria Michta-Coffey: May 31, 2015 USA 5 km Race Walk Championships Albany, United States [127] 10 km walk: 44:09+ Maria Michta-Coffey: April 3, 2016 USA Racewalking Team Trials Earth City, United States [128] 15 km walk: 1:07:51+ Maria Michta: May 3, 2014 IAAF World Race Walking Cup: Taicang, China [129] 25 km walk: 2:03:35 ...
The Peachtree Road Race (branded AJC Peachtree Road Race for sponsorship reasons) is a series of two 10-kilometer runs held annually in Atlanta on Independence Day.It was founded in 1970 and has been the world's largest 10k race, [1] [2] since the late 1970s. [3]
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
“The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day. Starting the second week, Miller received text messages ...
Download as PDF; Printable version; In other projects ... The following table shows the World Record Progression in the Women's 10 km Walk, as recognised by the IAAF ...