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  2. Athletics at the 2022 Commonwealth Games – Women's 10,000 ...

    en.wikipedia.org/wiki/Athletics_at_the_2022...

    Women's 10,000 metres walk at the 2022 Commonwealth Games Venue Alexander Stadium Dates 6 August Competitors 8 from 4 nations Winning time 42:34.30 Medalists Jemima Montag Australia Priyanka Goswami India Emily Wamusyi Ngii Kenya 2026 → Athletics at the 2022 Commonwealth Games Qualification Track / road events 100 m men women 100 m T12 men 100 m T34 women 100 m T38 men women 100 m T47 men ...

  3. Women's 10 kilometres walk world record progression

    en.wikipedia.org/wiki/Women's_10_kilometres_walk...

    The following table shows the World Record Progression in the Women's 10 km Walk, as recognised by the IAAF. World record progression. Time Athlete Date Place

  4. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  5. Athletics at the 2024 Summer Olympics – Qualification

    en.wikipedia.org/wiki/Athletics_at_the_2024...

    This article details the qualifying phase for athletics at the 2024 Summer Olympics.More than 1,800 athletes, with an equal split between men and women, will compete across forty-eight medal events (twenty-five in track, five in the road: marathon and racewalking, sixteen in the field, and two in combined) at the Games.

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  7. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  8. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/walking-10k-steps-day-lose-110053479...

    "By walking 10,000 steps, you're expending energy, which can help create a calorie deficit. If you burn more calories than you consume, you're more likely to lose weight," says Furr. 5.

  9. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

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