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This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...
Why I Love It: vegetarian (optional), special occasion-worthy, make ahead. Serves: 4. As long as you sub dairy-free yogurt for labneh or Greek, this is a vegan Mediterranean recipe for the books ...
Mediterranean vegetables: a cook's ABC of vegetables and their preparation in Spain, France, Italy, Greece, Turkey, the Middle East, and north Africa with more than 200 authentic recipes for the home cook (Illustrated ed.). Harvard Common Press. ISBN 978-1-55832-196-0. Yazbeck, Cherine (December 2008).
Mediterranean vegetables: a cook's ABC of vegetables and their preparation in Spain, France, Italy, Greece, Turkey, the Middle East, and north Africa with more than 200 authentic recipes for the home cook (Illustrated ed.). Harvard Common Press. ISBN 9781558321960.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
The Phoenicians of its coastal strip were instrumental in spreading wine and viticulture throughout the Mediterranean in ancient times. Lebanon's Beqaa Valley contains more than 30 vineyards, including the renowned Kefraya, Ksara and Château Musar labels. [154] [155] Mate – a caffeine-rich infused drink consumed frequently in Shouf and Aley.
Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...