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2. How does social media affect your mental health? - AOL

   www.aol.com/lifestyle/does-social-media-affect...

   Another 2023 study found that when teens between the ages of 12 and 13 persistently checked their social media (more than 15 times per day), it was "associated with changes in how their brains ...

3. Social media and the effects on American adolescents

   en.wikipedia.org/wiki/Social_media_and_the...

   Young people today are using social networks intensely and much more frequently, causing depression and anxiety among them. The question for the Self-reported time spent on social media during a typical day was divided by (none, ≤30 minutes, >30 minutes to ≤3 hours, >3 hours to ≤6 hours, and >6 hours) during the waves.

4. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.

5. Coping Cat - Wikipedia

   en.wikipedia.org/wiki/Coping_Cat

   Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]

6. Spence Children's Anxiety Scale - Wikipedia

   en.wikipedia.org/wiki/Spence_Children's_Anxiety...

   The Spence Children's Anxiety Scale (SCAS) is a psychological questionnaire designed to identify symptoms of various anxiety disorders, specifically social phobia, obsessive-compulsive disorder, panic disorder/agoraphobia, and other forms of anxiety, in children and adolescents between ages 8 and 15.

7. Social anxiety and relationship development - Wikipedia

   en.wikipedia.org/wiki/Social_anxiety_and...

   Social anxiety is characterised by the fear of being judged negatively in social interactions or performance situations, which can lead to emotional distress and disrupt an individual's social functioning. [1] [2] Individuals with social anxiety have a fear of social situations that is so