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  2. The key to abs like Gracie Abrams' is all in this routine - AOL

    www.aol.com/news/key-abs-gracie-abrams-routine...

    Bring your hands down to the side of your right hip before putting your foot down and lifting your arms back up in the air. Number of reps: Repeat 10 times then repeat on the opposite side.

  3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    If you're someone who's looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin is a perfect place to start. "These are some of my favorite ab moves ...

  4. For perfect abs, ditch the sit-ups and do this instead - AOL

    www.aol.com/lifestyle/2017-03-14-sit-ups-not...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  6. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  7. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.

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