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  2. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

  3. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Atlantic mackerel is another top choice among experts. According to the USDA, one serving or three ounces of Atlantic mackerel , cooked in dry heat, provides: 223 calories

  4. Indian mackerel - Wikipedia

    en.wikipedia.org/wiki/Indian_mackerel

    The Indian mackerel (Rastrelliger kanagurta) or bigmouth mackerel is a species of mackerel in the family Scombridae. It is commonly found in the Indian and West Pacific oceans, and their surrounding seas. It is an important food fish and is commonly used in South and South-East Asian cuisine.

  5. Indo-Pacific king mackerel - Wikipedia

    en.wikipedia.org/wiki/Indo-Pacific_king_mackerel

    Indo-Pacific king mackerel (Scomberomorus guttatus), also known as the spotted seer fish or spotted Spanish mackerel, [3] is a sea fish among the mackerel variety of fishes. It is found in around the Indian Ocean and adjoining seas. It is a popular game fish, growing up to 45 kg (99 lb), and is a strong fighter that has on occasion been seen to ...

  6. Scomber indicus - Wikipedia

    en.wikipedia.org/wiki/Scomber_indicus

    This Scombriformes -related article is a stub. You can help Wikipedia by expanding it.

  7. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

    www.aol.com/seed-oils-really-killing-us...

    Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and why they get so much hate.

  8. Kanadi kingfish - Wikipedia

    en.wikipedia.org/wiki/Kanadi_kingfish

    The Kanadi kingfish (Scomberomorus plurilineatus) is a species of ray-finned bony fish in the family Scombridae, the mackerel family. Also known as the Kanadi seerfish, queen mackerel, or spotted mackerel, it is found in subtropical waters of the western Indian Ocean, Seychelles, Kenya and Zanzibar to South Africa and along the west coast of Madagascar.

  9. 12 Best Vitamins for Hair Growth - AOL

    www.aol.com/12-best-vitamins-hair-growth...

    This includes flaxseed oil, walnuts and chia seeds, as well as fatty fish, like salmon, herring, mackerel and sardines. The relationship between omega-3 fatty acids and hair isn’t totally clear.