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Traditional free-weight training is often used by javelin throwers. Metal-rod exercises and resistance band exercises can be used to train a similar action to the javelin throw to increase power and intensity. Without proper strength and flexibility, throwers can become extremely injury prone, especially in the shoulder and elbow.
The overhead or over the shoulder throw technique is required today in most competitions. Seymour also was an innovator in the development of strength training techniques specific to the javelin throw. For a period in his prime, Seymour was coached by Dean Cromwell, who had served as the 1936 American Olympic Track Team Coach. [3] [1] [6]
On observing his ability to achieve a 40 m (130 ft) throw without any formal training, javelin thrower Jaiveer Singh started training him. [ 23 ] [ 24 ] He learned the basics of the sport from Singh and practised with other athletes at Jalandhar . [ 25 ]
Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core; this helps to increase the power of the throw. Ballistic training is based upon maximising the acceleration phase of an object and minimising the deceleration phase. This may involve throwing a weight, as the term ...
Annu Rani Dharayan (born 28 August 1992) is an Indian javelin thrower. She was the first Indian woman to reach the javelin throw final at the World Championships in 2019. [ 1 ] At the 2022 Commonwealth Games , she made history by becoming the first Indian woman javelin thrower to win a medal, a bronze. [ 2 ]
Julius Yego (born 4 January 1989) is a Kenyan track and field athlete who competes in the javelin throw.Nicknamed "Mr. YouTube" because he learned how to throw by watching YouTube videos of javelin athletes, Yego is the African record holder for the event with a personal best of 92.72 m.
Maggie Malone-Hardin (née Malone; born December 30, 1993) is an American track and field athlete competing in the javelin throw. [1] She holds a personal record of 67.40 meters (221 feet, 2 inches) for the event, set in 2021, a national record.
Kathryn Mitchell (born 10 July 1982) is an Australian track and field athlete who competes in the javelin throw.She has represented her country at three Olympic Games, finishing ninth in 2012 and sixth in 2016.
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