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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   The thighs do most of the work when you're biking or cycling indoors, but the calves do a lot of stabilizing, so higher resistance will make the calves work harder. Best calf exercises at home ...

3. At 67, Denise Austin Demonstrates ‘Quickie’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   Denise Austin started a hot leg series just in time for summer—in a new video, she shares simple moves to tone “sexy, strong” legs and boost metabolism. At 67, Denise Austin Demonstrates ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert : Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.