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  2. Spinnaker - Wikipedia

    en.wikipedia.org/wiki/Spinnaker

    While a symmetric spinnaker is flown with a "guy" and a "sheet", an asymmetric spinnaker is flown with a tackline and a "sheet." The tack attaches to the bow or (often retractable) bowsprit, and the two sheets attach to the clew. The head of the sail is attached to the spinnaker halyard, which is used to raise the sail.

  3. 505 (dinghy) - Wikipedia

    en.wikipedia.org/wiki/505_(dinghy)

    Hulls are usually cored with foam, balsa or Nomex to increase stiffness and durability, spars traditionally were manufactured from aluminium alloy, later rule changes have permitted the use of carbon fibre for boom and spinnaker pole. [citation needed] Cockpit and lines

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  5. 125 (dinghy) - Wikipedia

    en.wikipedia.org/wiki/125_(dinghy)

    The 125 is a 12 ft 6 in (3.81 m) two person intermediate sailing dinghy complete with main, jib, spinnaker and trapeze.The 125 class has a strong following within Australia with national titles being held every year around the country and local state associations.

  6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Pick-up games are meant to be fun, but jumping into any sport without any conditioning, stretching or warming up can result in serious injury, Dr. Molly McDermott, a sports medicine specialist at ...

  7. 3 ways to minimize your own risk of falling like Pelosi and ...

    www.aol.com/3-ways-minimize-own-risk-130041920.html

    Additionally, many medications – both prescribed and over-the-counter - have common side effects, such as lightheadedness or confusion, that can lead to falls, so it is important for people to ...

  8. Certain foods may disrupt your body’s fight against cancer ...

    www.aol.com/certain-foods-may-disrupt-body...

    There can be side effects from supplementation, such as bad-smelling breath and sweat and headaches, as well as digestive issues such as heartburn, nausea or diarrhea, Harvard’s site stated.

  9. Flying Scot (dinghy) - Wikipedia

    en.wikipedia.org/wiki/Flying_Scot_(dinghy)

    The Flying Scot is a recreational sailboat, built predominantly of fiberglass with a balsa core. It has a fractional sloop rig with aluminum spars. The hull has a raked stem, a plumb transom, a transom-hung rudder controlled by a tiller and a retractable centerboard that weighs 105 lb (48 kg) and is raised with a 6:1 mechanical advantage assist.