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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

3. 14 High Protein Sources for Vegans and Vegetarians - AOL

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   “When eaten together, they complement each other to form a complete protein.” Almonds. Protein: 6 g per 1 ounce, raw. Nuts are a major source of protein for most vegans, with almonds leading ...

4. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

5. 10 tasty protein sources for vegans and vegetarians ... - AOL

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   Try tips to add vegan protein to your diet. Cook them or buy them premade, like tofu, beans or quinoa. 10 tasty protein sources for vegans and vegetarians, according to a dietitian

6. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Meat contains complete proteins, but vegetarian protein sources are incomplete proteins and therefore a variety of protein rich foods must be consumed to create a complete protein profile. This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building. [4]

7. If You’re Following a Plant-Based Diet, Here’s What You ...

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   Here are a few complete protein combinations that aren’t beans and rice, plus the benefits of getting all the essential amino acids. ... Food. Games. Health. Home & Garden. Lighter Side.