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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

3. 10 Cool Down Exercises That Can Make Your Workout More Effective

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   When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But as much as we want to head straight to the shower, we know we should be doing some cool ...

4. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

6. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Chinese Wand Exercise; Circuit training; Closed kinetic chain exercises; Complex training; Complications of prolonged standing; Concentric hypertrophy; Continuous training; Cooling down; Core stability; Cross-training; CrossFit; Crunch (exercise)

7. 4 Easy Exercises to Cool Down After a HIIT Workout

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   HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. 4 Easy Exercises to Cool Down After a HIIT ...

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and ...

9. The 19 Best Bosu Ball Exercises, According to Fit Body App ...

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