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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   At any age, adding muscle mass is a worthy goal, whether through diet (bring on the protein!) or by incorporating strength training exercises into your daily workout program. This’ll help you ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Muscle loss. “Studies show that people lose a lot of muscle mass with age for a wide variety of reasons,” says Colleen Tewksbury, PhD, MPH, RD, an assistant professor of nutrition science and ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.

5. Why Experts Say This Underrated Supplement Is Key To Building ...

   www.aol.com/why-experts-underrated-supplement...

   Ahead, experts reveal which claims hold up, as well as who can actually benefit from adding this boost to their arsenal. Amino acid supplements help you create and maintain muscle.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels. ... although adding a weight to up the intensity is always encouraged.

7. How Long Does It Take To Add 1 Pound Of Muscle To Your ... - AOL

   www.aol.com/long-does-add-1-pound-120000466.html

   Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's how to do it.