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  2. 10 Best Exercises to Tone Your Pecs - AOL

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    To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class

  3. 15 resistance band exercises to tone your body from head to toe

    www.aol.com/news/resistance-band-workout-11...

    Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body. The first half of the exercises are performed using a resistance band with handles, and the second ...

  4. 18 ab exercises that won't hurt your neck or back - AOL

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    However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

  5. Denise Austin demonstrated “three easy exercises” to “firm” and “sculpt” arms. She said the “simple and effective” moves help tone. Here’s how to do each.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

  7. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

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