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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 cup blackberries Daily Totals: 1,782 calories, 98g fat, 96g protein, 139g carbohydrate, 29g fiber, 1,452mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange, change P.M. snack ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ... ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls.

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 cup blackberries. Dinner (541 calories) 1 serving Cilantro-Lime Shrimp Bowl. Daily Totals: 1,806 calories, 86g fat, 97g protein, 169g carbohydrate, 31g fiber, 2,037mg sodium.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (95 calories) 1 medium apple. Dinner (471 calories)

7. Berried Delight Recipe - AOL

   homepage.aol.com/food/recipes/berried-delight

   35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk

8. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   ½ cup blackberries Daily Totals: 1,793 calories, 90g fat, 103g protein, 151g carbohydrate, 33g fiber, 2,067mg sodium Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at A.M. snack and ...

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...