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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Baked Banana-Nut Oatmeal Cups Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

  3. Breakfast Fig & Nut Cookies Recipe - AOL

    www.aol.com/food/recipes/breakfast-fig-nut-cookies

    Preheat oven to 350. Step 1: Combine flours, bran, baking soda, cinnamon, and allspice in a medium bowl and set aside. Step 2: In a large mixing bowl combine sugar, butter, eggs, and vanilla.

  4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  5. Kanuchi - Wikipedia

    en.wikipedia.org/wiki/Kanuchi

    Kanuchi (Cherokee: Ku-nu-che (ᎦᎾᏥ ga-na-tsi)), or simply ᎧᏅᏥ, is a hickory nut soup eaten originally by the Cherokee people and which consists primarily of ground hickory nuts boiled in water. Hickory was the nut of choice (probably the species Carya ovata, [1] known for its natural sweetness), since it is a nut tree endemic to ...

  6. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Cereals are edible seeds that are used to create many different food products.. An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1]

  7. American cuisine - Wikipedia

    en.wikipedia.org/wiki/American_cuisine

    Maize is to this day found in dishes for breakfast, lunch and dinner in the form of grits, hoecakes, baked cornbread, and spoonbread, and nuts like the hickory, black walnut and pecan are commonly included in desserts and pastries as varied as mince pies, pecan pie, pecan rolls and honey buns (both are types of sticky bun), and quick breads ...

  8. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    Darabant uses nuts like almonds or walnuts in this recipe because they provide unsaturated fats, fiber and omega-3s to help lower cholesterol and combat inflammation.

  9. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    On the Side: More than 100 Recipes for the Sides, Salads, and Condiments That Make the Meal. Simon & Schuster, 2004. ISBN 0-7432-4917-8. The Junior League of Charleston. Charleston Receipts. Wimmer Brothers, 1950. ISBN 0-9607854-5-0. Lewis, Edna and Peacock, Scott. The Gift of Southern Cooking: Recipes and Revelations from Two Great American ...

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