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2. Skip the gym — and just add NEAT: How everyday ... - AOL

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   Pacing while on a call instead of sitting at your desk. Tapping your knee under your desk. Taking the stairs as often as possible. Doing an extra lap around the store after you finish grocery shopping

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   According to the American Council on Exercise, your resting metabolic rate, a.k.a. your body’s ability to burn calories while sitting on the sofa doing nothing, decreases by about 1 to 2% per ...

4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   Utilizing your body weight in a circuit-style workout is an effective way to burn calories and target fat. This workout requires minimal equipment, making it accessible to everyone. 1.

5. These Are the Most Effective Ways to Lose Weight After 50 ...

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   According to the American Council on Exercise, your resting metabolic rate, a.k.a. your body's ability to burn calories while sitting on the sofa doing nothing, decreases by about 1 to 2% per ...

6. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

7. These 10 exercises burn the most calories for weight loss - AOL

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   “A 15-minute SIT workout can burn 100 to 200 calories.” ... How to burn more calories while working out. Although the amount of calories each person will burn during any given day varies ...