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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  4. The Mediterranean Diet Meal Plan That Will Get You Through ...

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    Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

  5. 65 Mediterranean Diet Dinner Recipes You Can Make in No ... - AOL

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    Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

  6. Top Mediterranean Diet Meal Delivery Services - AOL

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    Mediterranean Diet Meal Services:\-- Sunbasket\-- View Latest Deals >\-- HelloFresh \-- View Latest Deals >\-- Green Chef \-- View Latest Deals >\-- BistroMD \-- View Latest Deals >When you hear ...

  7. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe

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