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Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity without ...
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Music and aerobic exercise performance; N. ... Water aerobics; Z. Zumba This page was last edited on 2 January 2021, at 18:31 (UTC). Text is available under the ...
After experimenting with various diving actions and stunts in the water, Katherine Curtis started one of the first water ballet clubs at the University of Chicago, where the team began executing strokes, "tricks", and floating formations. Curtis is widely credited as the true originator of synchronized swimming; important historical details ...
The exercise routines were demanding, high-impact aerobics, followed by a stretching section. Pulsating music from synthesizers played in the background, although in the first season bass and electric guitar and saxophone were also used in the exercise music scores. For the first season, music was performed by the group Shiva. An "As Seen on TV ...